fbpx

Adult Program

Fundamentals Class

This is where your journey starts!

what you need to know about fundamentals

For new students, this class is where we teach you the basic movements and fundamental techniques of Brazilian Jiu-Jitsu. This allows to learn how to train safely and effectively, while supporting you to become successful in reaching your goals.
For experienced students, this class provides the important practice of the core fundamentals which are critical to ensuring you are efficient and effective at applying your techniques in high-stress situations.

main key features about this class

The Fundamentals class follows a 6 month rotating curriculum going over the basic positions:  Mount, Guard, Side Control, Half-Guard, and Back.

Classes include:

  • Mobility Drills
  • Agility Drills
  • Basic Control/Pins
  • Basic Submissions
  • Basic Defences
  • Basic Sweep/Escapes

choose your time

Monday (GI)

18:30 - 19:30

Tuesday (NOGI)

18:30 - 19:30

wednesday (GI)

18:30 - 19:30

Thursday (NOGI)

18:30 - 19:30

important things

Yes.  This class is design for all of our adult students

Check the schedule for which type of class it is.  Bring your GI for GI class, and bring shorts and a rashguard or tight tshirt for the NOGI classes.

All students should always bring their flipflops or sandals for when off the mats.

This class is included in all adult memberships.

Dropins are available for non-members

This class is best suited for students 16 and over!

We have many additional advanced classes for experience members who are blue belts and above.

need to know

  • class time: 60 minutes
  • class level: all levels

Won’t Happen In One Day

"Jiu jitsu is the science and art of control that leads to submission."

- John Danaher